Lots of interesting stuff going on, but unfortunately I am short on time tonight. So here's today's breakdown:
Breakfast
left over Chicken & Tofu soup from the Tofu House
2 eggs poached in the soup
1/3 banana
small handful roasted cashews
Snack
1/3 cup cottage cheese
1 cup watermelon
handful mixed nuts (walnuts, almonds, cashews)
Lunch
1 cup sauteed mixed greens (kale and collard)
4 oz rotisserie chicken
1 Medium Gala apple
handful mixed nuts
1 small clementine orange
Snack
2 oz turkey lunchmeat
1 slice swiss cheese
handful nuts
1 small clementine orange
Oceanside CrossFit WOD: Grace (30 Clean & Jerk @ 135#) - 9:58 but I concentrated more on form than time. Still, the last time I did this workout I did only 106# and it took me 8:55.
Dinner
4 oz crock-pot chicken
1 cup mushrooms
1/2 cup roasted butternut squash
1/3 banana
1 1/2 tsp peanut butter
3 small squares dark chocolate
1 small glass of shiraz
About Me
- Dan Hollingsworth
- With a Bachelors Degree in Exercise Science and a Masters Degree in Physical Therapy, I have just enough formal experience with the scientific method to understand its contributions and significance in understanding the human body. More than 10 years of clinical/practical experience have taught me, however, that sometimes the scientific method gets in the way of real progress.
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1 comment:
Nice to find your blog! I don't know how you are so disciplined with your nutrition - very impressive. Hopefully if I keep reading this it will rub off on me! :)
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