Tabata be kidding me!

Quick post recapping tonight's WOD at Oceanside CrossFit. It was ri-donk-ulous! I would say that this was definitely the hardest Tabata workout I have ever done. Tonight's WOD consisted of:

Tabata
Push-ups
2-count Burpees
Burpees
Zero Count Burpees
GHD sit-ups
sit-ups

Because of the class size and the limited number of equipment, I started with the GHD's. That was a mistake. I was smoked when it came to the regular sit-ups after that. In retrospect, it probably didn't matter where I started, this wsa a ass-kicker regardless.

To score the Tabata, you only count the lowest number of reps achieved during your 20second intervals. For example, if on push-ups you hit 20, 17, 15, 10, 8, 8, 6, 5, your score would be 5. Then total the score for all the events.

My total score was 51 with individual scores of 11, 5, 7, 9, 9, and 10 respectively. I was dizzy after the GHD sit-ups and the zero counts. I'm sore as all get out already, can only imagine what tomorrow and Wednesday will bring.