4 cookie meeting

Okay, actually, it was a 4 cookie and a Coca-Cola meeting from hell this afternoon. What I thought was going to be a mildly uncomfortable 60-90 minute meeting turned into a 4 hour suffer-fest in an 85 degree room. Best part is that of the 4 hours, only 10 minutes were pertinent to me.

I actually had my first cookie before going into the meeting, so I can't blame the meeting for my initial indescretion. About two hours in, which was about 60 minutes before I had anything to input, I snuck out to go the bathroom and the cookies called to me. Of course there was no water left, so I washed them down with a Coca-Cola. I haven't had that much sugar in one sitting in a very long time. Didn't take long for me to develop a nice little headache. Suffer through another 90 minutes and finally it was out the door at 7pm. Guess I missed my CrossFit workout for the day. On the way out the door, I decided to go for a little "Hair of the Dog" and grabbed another cookie to see if I could flush out that headache. Ugh!!

Other than that it was a pretty good day. Stayed mostly in the Zone with all meals up to that point.

a.m. weight - 151.4

Breakfast

1 c plain yogurt

1/2 large peach

1/2 c blueberries

handful of roasted almonds and macadamia nuts

2 1/2 cups coffee

approx 2 oz rotisserie chicken

a.m. snack

Chocolate Clif Builder bar (ate the whole thing)

CrossFit Endurance Workout: 3 x 1/2 mile hill repeats (all out efforts)

Lunch

6 oz baked salmon

large salad (red leaf lettuce, mini bell peppers, purple carrots, blueberries, raspberries)

Healthy dose of Bragg Healthy Vinaigrette

Handful of mixed nuts (chestnuts, macadamia nuts, walnuts)

afternoon snack (pre-cookies)

2 cheese sticks

1 medium apple

Meeting snacks

4 chocolate chip cookies

1 Coca-Cola

Dinner

3 slices deli ham (nitrate free Hormel Natural Choice)

1 1/2 small pork chops

1 grilled zucchini

1/2 large peach