Well, it was a great vacation, but I'm definitely paying the price. I noticed at the end of the trip that my little belly pooch was back. Not quite back at the before photo stage, but I packed on some extra winter insulation.
a.m. weight - 153 (I was 152 yesterday WTF??)
Breakfast (4 blocks)
3 eggs scrambled
1 oz leftover pork chop
1/2 avocado
1 medium banana
Morning Snack (2 blocks)
1/2 cup lowfat yogurt
1/2 cup canteloupe
handful of mixed nuts (brazil, pecans, peanuts)
CFE WOD - 5K run @ 80-90% effort (20:12)
Lunch (4 blocks)
Approx 2 blocks Broccoli Slaw
4 oz leftover applesauce burger
healthy helping of Bragg Healthy Vinaigrette
1 large peach
afternoon snack (2 blocks)
6 oz baby carrots
2 oz turkey lunch meat
handful of mixed nuts
Pre workout oops Snack
1/2 Peanut Butter Clif Builder Bar
Oceanside CrossFit Wod - 5 rounds Press/Push Press/Push Jerk to failure @ 95# (4,4,5,5,4)
Dinner (approx 4 blocks)
Apple Chicken sausage, bell pepper, asparagus, onion, artichoke saute with good dose of extra virgin olive oil
1 small glass Zinfandel
Posts
No comments:
Post a Comment