07 July 08

Today it's about getting back in the Zone after a rough 4th of July weekend, nutritionally speaking. Cheeseburger, macaroni salad and Baskin Robbins (1 scoop Chocolate Peanut Butter) on the 4th, Pasta dinner with 1/2 of an order of dark chocolate gelato at Cappozoli's Pizzeria (that's a good cheat) on Saturday, and finally topped it off with another cheeseburger and french fries at Legoland on Sunday the 6th. Ugh, back on the wagon I go...

a.m weight: 151.6

Breakfast (4 blocks)
Coffee black 2 1/2 cups over course of 3-4 hours
1 turkey sausage link
2 eggs over easy
1 oz of havarti and gouda slices
1 wasa crisp bread w/ blue cheese spread (fat blocks, yum!)
1/3 cup steel cut oatmeal w/ 1 tsp peanut butter and 1 tsp maple syrup

CFE swim: approx distance 510 meters

Lunch (4 blocks)
3 oz pork carnitas
Salmon & Cauliflower salad (1 1/2 oz canned salmon, 1cup cauliflower, 1/4 cup tomatoes, 2 tbsp Bragg Healthy Vinaigrette) If you have never had this dressing you are seriously missing out. We buy 2-3 bottles at a time and still have to stock up on a regular basis.
1 1/3 cup watermelon
7 macadamia nuts

Got hungry at 1:45
1/4 cup low fat cottage cheese
1/2 cup canteloupe
small handful of peanuts

Afternoon snack (2blocks)
1 piece of Milton's Whole wheat bread
1 tsp Raw Honey
1 tbsp Almond butter
2 slices turkey deli meat

Evening Oceanside CrossFit workout: Back Squat 1 rep max - 220 lbs.

Dinner (4 blocks)
4 oz Chicken Breast sauteed in olive oil
3 Carb block salad composed of 2 cups green leaf lettuce, 1/4 cup fresh corn, 1/2 cup tomatoes, 1/2 red bell pepper, 1 small cucumber, 1 small avocado, 3 tbsp Bragg Healthy Vinaigrette)
1/2 cup red grapes
1/2 cup strawberries