Soggy nuts

I learned a good lesson today. While peanuts make a tasty fat to add to your afternoon snack, it's best to add them to your snack just before enjoying them. My afternoon snack was yogurt, grapes and some very soggy roasted peanuts. I know that peanuts aren't the best nut choice, but these new Planters Ketle Roasted peanuts that my wife bought are really tasty. I prepared all my food needs for the day this morning before heading off to work. At about 3pm I was really looking forward to my afternoon snack, only to find that the nuts no longer had the snappy crispness that I love so much. Soggy nuts...not that appetizing.

a.m. weight - 150.6

Breakfast (4 blocks)
3/4 c Kashi Go Lean cereal
1/2 c 1% milk
1/4 c fresh blueberries
3/4 c lowfat cottage cheese
1/4 c strawberries
48 almonds
2 1/2 c coffee (black)

Morning Snack (2 blocks)
2/3 Chocolate Mint Clif Builder Bar (Yum!)

CFE workout - 5 mile bike TT 12:41

Lunch (4 blocks)
4 oz sauteed chicken breast
3 cups of sauteed swiss chard with some onions and ham mixed in (very tasty, good job Amy)
1/3 of a small, hard, disappointing avocado
1 Naval Orange

Afternoon Snack (2 blocks)
1/2 cup plain yogurt
1/2 cup red grapes
handful of soggy peanuts

CrossFit Oceanside WOD Time - 21:05

Dinner (4 blocks)
4 oz Spice rubbed flank steak
200g grilled zucchini and green peppers
1/2 grilled carrot
1 Sierra Nevada Pale Ale
1 Mango Nectarine (first experience with this fruit and it was a GOOD experience. Great find at the commissary.)




Hanging out at Oceanside CrossFit